Sun Salutations | Sunset Meditation

Meditations
Written By Natalia

A 2021 lockdown gift from Botanica Editions + Kangaroo Ridge Retreat where the natural environment, home in the Yarra Valley, offers comfort and strength during times of change and uncertainty.

In their essence, sunrise and sunset give us time to pause

A moment to catch our breath and sink into the medicine of Stillness before the busyness of life sweeps us in its wave once more.

SUNSET MEDITATION

Created from the hilltop at Kangaroo Ridge Retreat and guided by Botanica Editions founder and meditation teacher Karen Dickson, we turn our attention to the west to take a short journey with the setting winter sun

This sunset meditation is ideal to help you unwind at the end of the day, making way for a peaceful evening and allowing optimism and creativity to flow during our collective time of lockdown. 

[expand to full-screen mode for the most supportive meditation] 

Words: Botanica Editions
Video: Rebecca Ritte

Kangaroo Ridge Retreat
www.kangarooridge.com.au

Natalia

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