Sun Salutations | Sunrise Meditation

Meditations
Written By Natalia

A 2021 lockdown gift from Botanica Editions + Kangaroo Ridge Retreat where the natural environment, home in the Yarra Valley, offers comfort and strength during times of change and uncertainty.

In their essence, sunrise and sunset give us time to pause

A moment to catch our breath and sink into the medicine of Stillness before the busyness of life sweeps us in its wave once more.

SUNRISE MEDITATION

Created from a private cabin at Kangaroo Ridge Retreat and guided by Botanica Editions founder and meditation teacher Karen Dickson, this morning's meditation has been created especially to help ease you through the lockdown mornings. 

[expand to full-screen mode for the most supportive meditation]

Words: Botanica Editions
Video: Rebecca Ritte

Kangaroo Ridge Retreat
www.kangarooridge.com.au

Natalia

For the Do—Gooders
We empower you to use your business as a vessel for change.
Because doing good matters.

Web design ・ Mindful business ・ Intentional living

https://www.do-gooders.co
Previous

Deep Winter ‘24 | Vegetable Couscous with Coriander and Nut Salsa
Next

Botanica Dreaming | Becoming Me